No Frills VA Podcast: Ready for a Reset?

In this episode, AVA Founder & CEO shares how she resets herself and you can too! It’s the beginning of the year. Resolutions and goals are on the top of everyone’s minds.


In this week’s episode, Melissa shares:

1:43 – Her consistency board and why she prefers to use the word endurance over accountability;

3:00 – The problem with advice on not breaking your streak;

3:49 – How to keep a positive scoreboard for yourself;


What do you do when you start to get off track?


Prefer to watch the video? Click here to our YouTube channel.


Connect with Melissa on Social Media!

Instagram: @melissasmithva and @associationofvas



Mentioned on the show:

Darren Hardy’s Weekly Rhythm Registers


Like the podcast? Want more with VAs like yourself? Join the AVA when we open membership again! We’re at We’d also love for you to share! You can tag us at @associationofvas on social media.