Category Archives for "Self-Care"

Mental Health Awareness: 3 Strategies for Success as a Virtual Assistant

During the month of May, the Association of Virtual Assistants is pleased to have guest experts share their best advice regarding Mental Health Awareness.     Last week we Georggetta Howie, licensed clinical social worker, life coach, and expert on an impressive range of subjects related to high achieving adults, emotional management,  trauma, managing mental health, […]

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Mental Health Awareness: 7 Tips for Managing Your Mental Health as an Entrepreneur

Mental Health Month - 7 Tips

May is Mental Health Awareness Month and the Association of Virtual Assistants wants to help create more awareness around this important topic. During the month of May, the AVA will have a variety of guest bloggers covering topics related to mental health awareness.    Whether you are a VA who has been diagnosed with mental […]

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Self-Care & Being A Virtual Assistant – Burnout Part 1

Self-Care Burnout Pt. 1

Practicing self-care as a virtual assistant is essential to protect you from burnout. Freedom and flexibility are the number one reasons for becoming a VA. While it can certainly start that way, without the practice of self-care, even running your own VA business can lead to burnout. Burnout is not something that only employees face.  […]

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