Category Archives for "Self-Care"

Gratitude Practices for Virtual Assistants

Gratitude Practices for Virtual Assistants

Gratitude practices for virtual assistants is just that – a practice. Gratitude as a practice means that you are applying action to a belief or an idea.    Gratitude is more than being thankful. While you are likely to be very thankful, gratitude is also the readiness to show appreciation and return kindness. It’s as […]

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Mental Health Awareness: A Client’s Journey Pt 2

Mental Health Awareness

The Association of Virtual Assistants continues to bring awareness to mental health during the month of May with the help of guest experts.   Georggetta Howie, licensed clinical social worker, life coach, and expert on an impressive range of subjects related to high achieving adults, emotional management,  trauma, managing mental health, and mindset shared 7 […]

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Mental Health Awareness: A Client’s Journey Pt 1

Mental Health Awareness

The Association of Virtual Assistants continues to bring awareness to mental health during the month of May with the help of guest experts.    Georggetta Howie, licensed clinical social worker, life coach, and expert on an impressive range of subjects related to high achieving adults, emotional management,  trauma, managing mental health, and mindset shared 7 […]

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Mental Health Awareness: Relaxation Is A Necessity Not A Luxury

Relaxation is a Necessity Not A Luxury

The Association of Virtual Assistants continues to bring awareness to mental health during the month of May with the help of guest experts.    Georggetta Howie, licensed clinical social worker, life coach, and expert on an impressive range of subjects related to high achieving adults, emotional management,  trauma, managing mental health, and mindset shared 7 […]

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