Category Archives for "podcast"

No Frills VA Podcast: Already Overwhelmed?

In this episode, AVA Founder & CEO, Melissa Smith shares why she’s already overwhelmed this year and what she’s doing about it. It can work for you too!    In this week’s episode, Melissa shares: 0:45 – Why she is overwhelmed; 1:02 – Where the overwhelm is coming from; 2:55 – Why goals are goals, […]

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#3 No Frills VA Podcast Episode of the Year

This month we’ve been bringing you the best of the best episodes of the year from the No Frills VA Podcast. Coming in at #3 is: Natural Born Leader with Latrice Prater.    Latrice Prater is the CEO of The Digital Solutions Team, an agency providing tech solutions to female business owners. In this episode, […]

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No Frills VA Podcast: Returning Kindness to Yourself

In this episode, AVA Founder & CEO, Melissa Smith shares why the practice of gratitude is not enough unless you return kindness to yourself.    In this week’s episode, Melissa shares: 0:43 – How returning kindness to yourself is part of the gratitude process; 1:37 – How VAs return kindness to others but not themselves; […]

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No Frills VA Podcast: Dorie Clark: The Long Game In Your Business

Dorie Clark is the Wall Street Journal bestselling author of The Long Game and teaches for Duke University’s Fuqua School of Business.   In this episode Dorie shares: 3:29 – What it means to be a short-term thinker; 6:41 – Why we should be excited about exponential growth; 10:45 – The trade-off of being bad […]

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